Our journalists strive for accuracy but on occasion we make mistakes. When David Haye was walking back to the dressing room after the fight, his trainer appeared to throw a punch at someone in the crowd. Those sorts of exercises are very good for building power. MailOnline has contacted McGuigan for comment. Next fight Semi…” Graphic Design Studio He said: 'Tony was a great fighter, that's what went wrong. This page was last modified on 11 February 2020, at 17:07. https://boxrec.com/media/index.php?title=Shane_McGuigan&oldid=845883, Son of World Boxing Hall of Fame and International Boxing Hall of Fame inductee. ', The six-month positivity plan to get you through a winter lockdown, How to prevent the flu: simple tips to protect yourself this winter, 'I took up running in my 50s and I’ve now completed 205 marathons', How to winter-proof yourself against Covid, The masculine ideal of emotional repression is toxic - we must talk about miscarriages, The secret to a healthy body and mind? Rest In Peace Nika xx.". Love you forever my older ‘little’ sister. I looked at Shane and said "Stop it".'. Just try punching a bag for 2 minutes and see how tired you are. Although a punch looks like a pushing movement, there is a pulling movement involved too. Haye, 36, was floored in the 11th round and the towel was quickly thrown in by his corner, Bellew (pictured), from Liverpool, celebrated his victory over Haye after he stunned the boxing world. One of David Haye's entourage, believed to be his trainer Shane McGuigan - the son of former world featherweight champion Barry McGuigan - allegedly hit a member of the crowd at the O2 Arena. Often before a fight we will ask Carl to lower his weights but lift quicker: it sharpens him up and focuses more on maintaining lean muscle mass.”, 10. Mastering your hormones. 54.6k Followers, 906 Following, 159 Posts - See Instagram photos and videos from Josephine Broome (@josephine.broome) The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. REVEALED: New video shows 'Patriot Muster' Navy vet was shot dead by journalist's Pinkerton security guard... John Lennon's son Sean slams logic behind toppling of Lincoln statue in Portland by suggesting the Pyramids... Police are set to review 'race hate' probe into journalist Darren Grimes and David Starkey to ensure it is... French museum accuses China of trying to rewrite history after Beijing demands Genghis Khan exhibition not... Boarding school renames house honouring 18th century colonial ruler Clive of India after Black Lives Matter... Something finally stops the ACB hearings - the mics are cut! RIP ❤️, A post shared by Shane McGuigan (@shanemcguigan) on Jul 24, 2019 at 3:53am PDT. But other guys might struggle to retain muscle so they will do 5-10 reps instead: by increasing the time under tension, the weights have more of a hypertrophy effect so the muscles increase in size.”, “We like to add core and balance drills into the warm-up at the gym with little roly-poly exercises where you have to get up off the floor and do an exercise. It was revealed today that 'Nika' had passed away peacefully early yesterday, with brother Shane McGuigan taking to Instagram to pay tribute to his "beautiful" sister. Boxing trainer Shane McGuigan, who coaches Carl Frampton, David Haye and George Groves, reveals the best fitness tips and techniques ordinary mortals can learn from professional boxers. He said: "I was lucky enough to work with Nika McGuigan a few years ago and she was one of the kindest, funniest and most talented people I’ve ever met. But if you lift the bar as quickly and as forcefully as you can, you are tapping into different muscle fibres which increase power and speed. These small changes mean you’re always challenging your body.”, “Being able to rotate the body is a key skill for a boxer but it also helps to improve core strength. A Metropolitan Police spokesman confirmed the force had not been contacted following the incident. "Deepest condolences to her family and loved ones. BREAKING NEWS: Barron Trump tested positive for COVID at same time as his parents, Melania reveals - as she... Vatican court hears graphic description of sexual assault as two priests go on trial over the rape and abuse... iPhone 12 will ship WITHOUT EarPods or a power adaptor in the box to 'save the environment' as Apple... 'What is my mum going to say?' Rotation is so important: a boxer can have strong legs but if they can’t rotate their core, they can’t transfer all that power into a punch. It will also burn body fat as it’s hard work.”, 7. 'Shielding was tough and I don't wish to repeat it' - What do you think about the new shielding advice? I have memories that I’ll cherish for a lifetime & you will live on forever in spirit. Part of the Daily Mail, The Mail on Sunday & Metro Media Group. "It’s a heartbreaking loss. Bag work, in particular, is brilliant for fitness as it is a dead weight so when you are punching the bag it takes more out of you, whereas pads are more responsive. "Thoughts and prayers with them all at this tragic time.". He said: 'Just before the stoppage I looked at David and said "Please stop. Boxers need that. Shane McGuigan Having started as a successful amateur boxer winning three national titles, Shane found himself increasingly drawn to the science of strength and fitness. Edit Profile. 'I didn't expect him to have the chin and durability that he had. For other inquiries, Contact Us. Pump up your power with incline bench presses, “Boxers have big upper backs because they generate their punch power from their back muscles. I believe you can build speed through power exercises. Criminal or Civil Court records found on Shane's Background Report Lawsuits, Liens or Bankruptcies found on Shane's Background Report Criminal or Civil Court records found on Shane's Family, Friends, Neighbors, or Classmates View Details. A fighter like Carl Frampton naturally retains muscle so he does low rep ranges. ‘I developed tinnitus during lockdown – and so have many others’, ‘Like Emma Freud, I thought my menopausal symptoms could be dementia’, Like Kelly Osborne, I know that gastric sleeve surgery isn't a 'cheat', 'Shielding has had a catastrophic effect on my mental health', Veganism, hard work, and a gastric sleeve: how Kelly Osbourne lost six stone, 'As we enter the second wave, I just hope lessons were learned from last time', Why people think Covid is still affecting Boris Johnson – and his hair, 'Can the new Fitbit Sense help me deal with my anxiety? The most important part of the body for strength is the glutes and legs and if you have good strength there you can’t go wrong in any sport.”. So we do a lot of rotation exercises with weight plates and dumbbells to help improve their rotational ability.”, “Working in high-intensity bursts is very good for building fitness and burning fat and you’ll find a lot of our boxers tend to exercise in circuits or do resistance training in bursts of 20-40 secs. The latest Tweets from Shane McGuigan_AGP (@ShaneAGP). For example, with some dumbbell exercises the guys will start with a neutral grip, with their hands facing together, but then pronate their grip at the top of the lift, which mirrors how you turn your wrist when you punch. Heart broken by death of Nika McGuigan. She overcame it once with a 2 year fight when she was 11 to 13. For further details of our complaints policy and to make a complaint please click here. He wasted no time & took…” Shane McGuigan on Instagram: “Big Congratulations to @joshtaylorbox1 who was destructive last night. In an emotional tweet, Groves said: "Heart broken by death of Nika McGuigan. Comments are subject to our community guidelines, which can be viewed, Danika McGuigan, daughter of Barry, passed away at the age of 33 after a brave battle with cancer, A family statement confirmed that Danika passed away peacefully in the early hours of Tuesday morning, Danika, pictured in 2003, had three brothers - Shane, Jake and Blain - who are all involved with the family boxing business, She had recently finished filming for Wildfire after falling in love with acting as a teenager, Danika pictured alongside her father at Buckingham Palace after he was presented with an MBE, revealed today that 'Nika' had passed away peacefully early yesterday, Independent Press Standards Organisation (IPSO). "Heartbroken for all her family and friends. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Lock. Alter your hand grips for bonus strength gains, “A single exercise can have a lot of different results if you just alter your hand grip. 'He shook his head and laughed. One of Haye's entourage, believed to be his trainer - the son of former world featherweight champion Barry McGuigan - allegedly hit a member of the crowd at the O2 Arena. 657 Likes, 17 Comments - Shane McGuigan (@shanemcguigan) on Instagram: “@chrisbillam has been on fire this whole camp in preparation for his first title fight against…” From there he has become a unique type of boxing coach. Even if you are 10% stronger, you will be able to last more rounds and feel fresher. Haye, who is known as The Hayemaker, was a huge favourite before the heavyweight fight but picked up a devastating achilles injury in the sixth round. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Boxer Conrad Cummings tweeted: "Deeply saddened to hear of the sudden death of Nika McGuigan, condolences to all the McGuigan family. Boxing trainer Shane McGuigan, who coaches Carl Frampton, David Haye and George Groves, reveals the best fitness tips and techniques ordinary mortals can learn from professional boxers. It’s something I learnt from the Russian boxers when I saw them training in Ireland. Published: 17:06 BST, 5 March 2017 | Updated: 17:15 BST, 5 March 2017. ", Northern Irish boxer Frampton tweeted: "Sincerely saddened to hear the heartbreaking news about Nika McGuigan. While Nika's Can't Cope, Won't Cope co-star Amy Huberman added: "Deeply shocked and saddened at the devastating news about the talented, fantastic, shining Nika McGuigan. Doing lots of repetitions means you’ll have stamina as well as strength so the fitness you’re building is a lot more functional. 1,846 Likes, 22 Comments - Shane McGuigan (@shanemcguigan) on Instagram: “Massive night tomorrow, Unification Fight for the IBF & WBA 140lbs titles. The best exercise for replicating a punch is a 45-degree bench press with dumbbells.”, 3. Shane McGuigan is on Facebook. [1]. Game Of Thrones star John Bradley - who worked with Danika on the 2015 thriller Traders - also offered his condolences to the McGuigan family. It breaks my heart to write this. This video content is no longer available, To watch The Telegraph's latest video content please visit, The latest offers and discount codes from popular brands on Telegraph Voucher Codes, Shane McGuigan trains with George Groves in London this year, mixture of pull-ups and chin-ups as well as bench presses and bent-over rows, How to keep a cool head in a 
pandemic? We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. 'I've knocked out people a lot bigger and a lot stronger with a lot less. Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Shane MCGUIGAN of Ulster University, Antrim | Read 13 publications | Contact Shane MCGUIGAN If you lift the bars slowly, you will move slowly. Review. I wanted to do a demolition job but this guy has the heart of a lion. Working with different body shapes, weight classes and personalities, he designs tailored programmes to bring out the best both mentally and physically to prepare the boxers in the highly pressurised lead into a fight.

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