There are a total of 790 calories in the Grilled Chicken Salad. There are a total of 230 calories in the Side Salad. It's also important to note that some ingredients in its proprietary recipes may not appear on the published lists the website provides. The Salads on the Texas Roadhouse menu with the lowest amount of saturated fat are . Most of the meals are high in calories, fat, and carbohydrate, and many are quite high in sodium . The Vegetables on the Texas Roadhouse menu with the highest amount of sodium are Steamed Vegetables ( mg), Green Beans ( mg). What to Eat at Texas Roadhouse: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The Sides on the Texas Roadhouse menu with the highest amount of cholesterol are Fried Pickles ( mg), Sautéed Mushrooms ( mg) and Steamed Broccoli ( mg). The Chicken on the Texas Roadhouse menu with the lowest amount of cholesterol are . The Salads on the Texas Roadhouse menu with the lowest amount of trans fat are . While Texas Roadhouse does indicate which items on its menu are “gluten-friendly,” the chain can't guarantee any dish is gluten-free. The Chicken on the Texas Roadhouse menu with the highest amount of trans fat are Chicken Critters ( g), Portobello Mushroom Chicken ( g) and Smothered Chicken ( g). 250 calories, 6g fat, 2.5g saturated fat, 560mg sodium, 3g carbohydrate, 1g sugar, and 46g protein, 1480 calories, 101g fat, 44g saturated fat, 10g trans fat, 1720mg sodium, 20g carbohydrate, 4g sugar, and 143g protein. The Vegetables on the Texas Roadhouse menu with the lowest amount of sugar are . By using Verywell Fit, you accept our, How to Cut London Broil Against the Grain, 10 Delicious Ways to Serve Baked Potatoes, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, What to Eat at IHOP: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Baked or Sweet Potato (salt and pepper only), Grilled Chicken Salad (oil and vinegar only, no marinade or croutons), Steakhouse Filet Salad (no Texas Roadhouse Seasoning, oil and vinegar only). Even the low-fat Ranch dressing adds 220 calories and 20 grams of fat to your salad. For something warm, if you order hot coffee and tea without cream, milk, or sugar, these beverage choices don’t add many (if any) calories to your meal. Most of the meals are high in calories, fat, and carbohydrate, and many are quite high in sodium. The Chicken on the Texas Roadhouse menu with the lowest amount of total fat are Oven Roasted Chicken Quarter (7 g), BBQ Chicken Breast (11 g) and BBQ Grilled Chicken (11 g). An order of Cheese Fries with Chili has 1460 calories, 80 grams of fat, and 5200 milligrams of sodium—nearly double the daily recommended intake. You are here: The Steak on the Texas Roadhouse menu with the lowest amount of fiber are . See store for details. There are a total of 5 grams of fat in the House Salad. The Chicken on the Texas Roadhouse menu with the highest amount of calories are Grilled Chicken Salad (790 calories), Smothered Chicken (785 calories) and Grilled Chicken Caesar Salad (700 calories). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. The Potatoes on the Texas Roadhouse menu with the lowest amount of fiber are . The Vegetables on the Texas Roadhouse menu with the lowest amount of trans fat are . The Beef on the Texas Roadhouse menu with the highest amount of protein are Ribeye (16 oz) (100 g), New York Strip Steak (12 oz) (100 g) and Sirloin Steak (8 oz) (61 g). The Vegetables on the Texas Roadhouse menu with the highest amount of calories are Steamed Vegetables (90 calories), Green Beans (70 calories). There are 54g in the Dallas Fillet (6 oz). The Beef on the Texas Roadhouse menu with the lowest amount of sodium are . The Sides on the Texas Roadhouse menu with the lowest amount of carbs are Sautéed Mushrooms (7 g), Steamed Broccoli (9 g) and Fried Pickles (15 g). The Steak on the Texas Roadhouse menu with the highest amount of fiber are Road Kill ( g). [6] => 1 Steaks can also be ordered “smothered” with a variety of sauces and add-ons. The Vegetables on the Texas Roadhouse menu with the highest amount of fiber are Green Beans ( g), Steamed Vegetables ( g). The Potatoes on the Texas Roadhouse menu with the highest amount of cholesterol are Loaded Baked Potato ( mg), Loaded Sweet Potato ( mg) and Sweet Potato (with Butter) ( mg). [4] => 3 The Potatoes on the Texas Roadhouse menu with the lowest amount of calories are Mashed Potatoes (210 calories), Sweet Potato (with Butter) (250 calories) and Loaded Sweet Potato (309 calories). For around 220 calories and 25 carbs, a single slice of bread coated with a swipe of Honey Cinnamon Butter can make a subtly sweet dessert. The Steak on the Texas Roadhouse menu with the lowest amount of calories are Road Kill (650 calories). 230 calories, 16g fat, 8g saturated fat, 290mg sodium, 9g carbohydrate, 4g sugar, and 13g protein, 1050 calories, 81g fat, 18g saturated fat, 1090mg sodium, 22g carbohydrate, 5g sugar, and 63g protein. A baked potato or sweet potato can be a nutritious base for building a meal, but you’ll want to avoid “loaded” options. ( Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The first Texas Roadhouse didn’t open in Texas—the restaurant chain got its start in Clarksville, Indiana back in 1993. If you’re looking for a protein source other than beef, you’ll find several chicken options on Texas Roadhouse’s menu. The salad dressing choices at Texas Roadhouse each add 100 or more calories to your greens, as well as adding 20 or more grams of fat per 2-oz serving. The fried and smothered dishes can be high in calories, fat, and sodium. The large portions at Texas Roadhouse can make it tricky to navigate the menu. The Potatoes on the Texas Roadhouse menu with the highest amount of calories are Loaded Baked Potato (530 calories), Loaded Mashed Potatoes (498 calories) and Tater Skins (474 calories).
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